Fasting: the benefits of `surprise you` and bad habits `harmful to health`

Arab Ritual - Fasting contains many of the important benefits of a fasting person, whether healthy, physical or psychological, and fasting may be reflected negatively on him if he followed bad eating habits during the holy month.

Among the positive benefits of fasting:

• Fasting over an entire month is an opportunity to get rid of toxins inside the body as the body's immune system regains its activity after getting rid of these toxins.
• Reducing the level of harmful cholesterol in the blood.
• Increase the level of good cholesterol and lower the level of triglycerides.
• Reducing blood sugar.
• Reducing stress levels, and many other benefits, are difficult to list in a single article

Fasting ... medical and health benefits that will surprise you

Bad habits that are harmful to health during Ramadan

• Drinking cold water causes thirst, stomach muscles, and stomach discomfort.
• Too much licorice raises blood pressure.
• Drinking tea immediately after breakfast leads to calcium and iron loss
• Too much fried food and meat leads to stomach pain and severe stomach discomfort.
• Too much spices lead to gastritis and stomach ulcers.
• Neglecting suhoor causes excessive hunger, and thus one will eat more than they need to eat breakfast

Important advice for a healthy fast in the month of Ramadan