Ramadan soups | Chicken spinach soup

Arab weather - soup is a warm, smooth and easy-to-digest dish, which is ideal for starting the Iftar in the blessed month of Ramadan, so that the body compensates for the fluids it lost during the long day of fasting, and prepares the intestines to accommodate the entire breakfast meal, and soups are a rich source of healthy nutrients that the body needs, especially in blessed month of Ramadan.

Today's soup from the Ramadan soup list that we have prepared for you is: Spinach soup with chicken.

The following are the characteristics of the soup and how it is prepared.

Features of chicken spinach soup

Spinach is known for its nutritional benefits because it contains large amounts of iron, and iron is one of the most important minerals that maintain cell growth, by transporting oxygen to all body tissues. Preventing osteoporosis.

There are many recipes for chicken spinach soup, as you can add more types of vegetables, or add boiled chickpeas to increase its protein content and give it a rich texture and flavour. Here we offer you one of the simple and quick recipes for a delicious and nutritious spinach soup.

Chicken spinach soup ingredients

1. (1) One medium onion, chopped
2. (2) Crushed garlic clove
3. (2) tablespoons olive oil
4. (2) Shredded chicken breasts
5. (1) Carrot
6. (8) cups of water
7. chopped spinach
8. Half a teaspoon of turmeric
9. Half a teaspoon of cumin
10. Salt and black pepper
11. (1) can of chickpeas (optional)

How to prepare

1. Put the olive oil in a saucepan over the fire and stir in the onions with a pinch of salt until the onions soften a little.
2. Add garlic and stir until wilted as well.
3. Add the sliced chicken breasts, and stir-fry until golden.
4. Add chickpeas, carrots, turmeric and cumin, pour water and leave to boil, then put the lid on the pot and leave it to boil for half an hour.
5. Add spinach and sprinkle with salt and black pepper as needed.
6. Simmer the mixture until the ingredients are combined.
7. Serve soup hot in soup bowls.

In health and wellness