Habits to avoid in the summer for your health

Arab Weather - With the rise in temperature and the approach of the summer astronomically, which begins on the 21st of next June, the likelihood of the body being dehydrated increases, so it is necessary to stay away from some habits that may contribute to this and harm health.

Some of these habits affect the flow of blood circulation in a healthy way and hinder their work naturally, which reduces blood flow to the body's systems and results in fainting.

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Among the habits that you should avoid in the summer for your health:

• Lack of drinking water at high temperatures.
• Staying under the hot sun for long periods, especially at noon.
• Eating fast foods rich in salt, it helps dry the body and increase sweat.
• Drinking coffee, nescafe, tea and soft drinks, it increases dryness and less water.
• Wearing non-cotton polyester clothing increases body temperature and intense sweating.
• Wearing too tight clothes in daily life results in suffocation and the body’s ability to breathe during the summer. It is best to wear loose fitting clothes that help to ventilate.