Benefits of mandarins that you should know, especially in winter

<p style=";text-align:left;direction:ltr">ArabiaWeather - <strong>Mandarin</strong> <strong>and Clementine</strong> fruits, known as winter fruits, which contain <strong>vitamin C</strong> , which is necessary for human health. The two fruits are similar in appearance, but there are differences between them that we can recognize in addition to their most prominent benefits.</p><p style=";text-align:left;direction:ltr"> First, <strong>mandarins</strong> are less sweet than clementines, but their flavor is stronger and they can be peeled more easily. One tangerine covers about <strong>43%</strong> of an adult’s daily <strong>vitamin C</strong> needs.</p><p style=";text-align:left;direction:ltr"> In the cold seasons when the spread of colds increases, <strong>tangerines</strong> strengthen the immune system. Tangerines also contain a high percentage of selenium, which is an important nutritional supplement that plays a role in preventing cancer.</p><p style=";text-align:left;direction:ltr"> As for <strong>clementines</strong> , they come from the Mediterranean regions, and are similar in shape to tangerines and oranges. The clementine&#39;s peel is thicker than the tangerine&#39;s, and it can be preserved for up to two months, while the preservation time of tangerines is less than two weeks. Clementines are sweeter and do not contain internal pits. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><img alt="" src="/sites/default/files/uploads-2020/%D9%81%D9%88%D8%A7%D8%A6%D8%AF%20%D9%84%D9%84%D9%85%D9%86%D8%AF%D8%B1%D9%8A%D9%86%20%D8%B9%D9%84%D9%8A%D9%83%20%D9%85%D8%B9%D8%B1%D9%81%D8%AA%D9%87%D8%A7%20%D9%88%D8%AA%D8%AD%D8%AF%D9%8A%D8%AF%D8%A7%D9%8B%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%B4%D8%AA%D8%A7%D8%A1.jpg" style="width: 800px; height: 533px;" /></p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> Benefits of mandarin</h2><h3 style=";text-align:left;direction:ltr"> It helps to obtain radiant and supple skin</h3><p style=";text-align:left;direction:ltr"></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Tangerines contain <strong>vitamin C</strong> , which contributes to the production of collagen, which helps keep the skin firm and wrinkle-free.</li><li style=";text-align:left;direction:ltr"> It protects <strong>the skin</strong> from sun damage and repairs damaged tissue.</li></ul><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Boosting immune system health</h3><p style=";text-align:left;direction:ltr"> It enhances immunity and increases its ability to fight diseases thanks to its high <strong>vitamin C</strong> content.</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Beneficial for brain health</h3><p style=";text-align:left;direction:ltr"> It contains <strong>folic acid</strong> , which enhances brain functions, relieves stress and feelings of depression.</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Improving the health of the circulatory system</h3><p style=";text-align:left;direction:ltr"> It promotes <strong>heart health</strong> thanks to its potassium content, which reduces the chances of heart disease.</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Improving digestion processes</h3><p style=";text-align:left;direction:ltr"> It helps improve digestion and treat constipation thanks to it containing dietary fiber.</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Fight cancer</h3><p style=";text-align:left;direction:ltr"> It contains compounds that fight cancer and promotes its prevention.</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Strengthening bones and muscles</h3><p style=";text-align:left;direction:ltr"> It promotes bone and muscle health thanks to it containing calcium and potassium.</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Beneficial for eye health</h3><p style=";text-align:left;direction:ltr"> It helps maintain eye health and good night vision thanks to <strong>Vitamin A.</strong></p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Losing excess weight</h3><p style=";text-align:left;direction:ltr"> It contributes to weight loss thanks to it containing fiber that suppresses appetite and increases the period of satiety.</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Other benefits</h3><p style=";text-align:left;direction:ltr"></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Strengthening hair.</li><li style=";text-align:left;direction:ltr"> Regulating cholesterol levels.</li><li style=";text-align:left;direction:ltr"> Alleviating allergy symptoms.</li><li style=";text-align:left;direction:ltr"> Recovering from influenza.</li><li style=";text-align:left;direction:ltr"> Regulating blood sugar and fighting diabetes.</li></ul><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Read also:</p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-... are oranges called oranges? Did the fruit come first or the color?</a></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D8%A7%D9%84%D9%81%D9%88%D8%A7%... fruits are food and medicine in winter</a></p><ul style=";text-align:left;direction:ltr"></ul><p style=";text-align:left;direction:ltr"></p><hr /><p style=";text-align:left;direction:ltr"> Sources:</p><p style=";text-align:left;direction:ltr"> <a href="https://www.webteb.com/articles/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9... style=";text-align:left;direction:ltr"> <a href="https://www.aljazeera.net/health/2015/11/24/%D9%85%D8%A7-%D9%81%D9%88%D8...