On Eid al-Adha .. Tips for eating meat for patients with blood pressure

Weather of Arabia - Excessive consumption of fats is dangerous for the heart and blood vessels, and helps in high blood pressure. Therefore, patients with blood pressure should pay attention to what they eat during the blessed Eid Al-Adha, which is eating meat, especially red part of its traditions.

For the patients of stress and heart to be able to enjoy eating meat on the feast, and for Eid al-Adha to pass without any complications, a number of tips and instructions must be followed, if followed and adhered to.

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Tips for eating meat for blood pressure patients during Eid al-Adha

• You should stay away from pickles as they raise blood pressure quickly
• Avoid stress and anger as much as possible
• A blood pressure patient can eat   Meat on the feast, but in small quantities, provided that the meat is grilled, in order to get rid of the largest percentage of fat, as well as prefer cooking food with olive oil, because it does not contain harmful fats.
• Finally, patients with blood pressure should reduce salt in all foods, and it is best to refrain from putting it in foods forever with the possibility of replacing it with lemon and spices, as it is preferable to eat more vegetables in general, garlic and onions in particular, because they reduce blood pressure.