How to avoid sneezing and stuffy nose in the spring?

<p style=";text-align:left;direction:ltr">Experts say letting pollen in through windows and bypassing poor air-filtering screens contribute to triggering attacks of allergies in the spring. According to experts from the American College of Allergy, Asthma and Immunology, about 35 million Americans suffer from sneezing, sneezing, stuffy nose and itchy eyes due to spring allergy.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> People who suffer from spring allergies often don&#39;t realize how much of something might exacerbate their allergy symptoms, so they spend the spring waiting for it to end early. But in reality, there should be no cause for suffering. Simple adjustments in habits and treatment can make spring a lot more enjoyable.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Allergy specialists have recommended that allergy sufferers keep the windows of their homes and cars closed to prevent pollen from entering. They also recommended using good air filtration nets. Whereas, inexpensive air conditioner filters are not useful. Also, the ionic air filters release ions that trigger an allergic reaction.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Scientists noted that many people who suffer from seasonal allergies, especially to birch trees and grass, may also suffer from an allergy to some vegetables, fruits and nuts. Whereas, 1 in 5 people have a grass allergy and 70% of people who are allergic to birch trees suffer from this common allergy, which is called the pollen and food allergy syndrome.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> People with allergies to birch or alder will experience tingling, itching and swelling around the mouth when they eat celery, cherries or apples. And people with a grass allergy may have problems eating tomatoes, potatoes or peaches.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Although most of the time they are not dangerous, eating these foods in a small percentage of people can be fatal! A fatal allergic reaction is called anaphylactic shock (anaphylactic reaction shock), and people at high risk of this reaction should always carry a portable injection of epinephrine (adrenaline) with them.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Allergy specialist doctors also encourage allergy sufferers to take their medications even before their allergy symptoms arise, after consulting their specialist doctor.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Source: <a href="http://altibbi.com">Medical</a></p>