Tips for dealing with high temperatures in the summer

Weather of Arabia - Many countries in the region are experiencing a significant increase in temperature these days. Which may pose a threat to the health and lives of many.

It is possible for a person to be exposed during these climates to many health problems, such as sunstroke and heat stress, so a number of important tips and advice should be followed to avoid these risks.

Warnings of the dangers of leaving sterilized packaging in vehicles during high temperatures

Tips for dealing with high temperatures in the summer

• Not direct exposure to sunlight, especially during peak times.
• Drink plenty of fluids and not rely on thirst for drinking.
• Not to drink drinks that contain caffeine or sugar because it leads to fluid loss from the body.
• Light and loose clothing is preferred.
• Wearing hats and sunglasses, especially those working in the construction or agricultural sector, whose nature of their work requires staying in direct sunlight for long periods.

These people prevent sun exposure while fasting