5 herbs to fight colds during the winter

ArabiaWeather - As winter approaches, colds become one of the common and annoying things that we may face. The period of cold and humidity is characterized by an increase in the spread of respiratory diseases, which may include colds and colds. In this context, comes the role of natural herbs that have anti-inflammatory properties and strengthen the immune system. In this article, we will take a look at five effective herbs that can be used to fight colds during the winter.

5 herbs to fight colds during the winter

There are many herbs that offer potential benefits in treating colds, including:

• Ginger

Ginger contains a high percentage of compounds and vitamins that enhance general health and protect the body from diseases, viruses and infections. It is also recommended to add lemon to ginger, as this contributes to strengthening the immune system and expelling viruses and germs from the body.

• Ginseng

1. Ginseng is used as one of the herbal cold treatment methods, as it reduces the symptoms of the cold and shortens the duration of its infection.
2. Ginseng contains polysaccharides and ginsenosides.

• Echinacea

1. The echinacea plant contains compounds such as flavonoids that contribute to enhancing the functioning of the immune system.
2. They also contain antiviral compounds that fight colds, and provide benefits in reducing the risk of catching a cold.

• Mint

1. Mint can be used as an effective herbal treatment for colds, as it contains menthol, which reduces nasal and sinus congestion caused by colds.
2. Mint has antibacterial and pain-relieving properties.

• Elderberry plant

1. Elderberry is used to treat colds with herbs. Due to its ability to fight viruses.
2. Elderberry contains anthocyanin compounds that enhance the functioning of the immune system, and it also contains vitamin C, which helps reduce cold symptoms.

Read also:

Dried fruits are food and medicine in winter

5 vitamins you need most in winter

Sources:

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