Watermelon .. the best fruit for your body to face the heat waves during the summer

Weather of Arabia - Sinan Khalaf - As we enter the height of the summer season, and the successive rises in temperatures, our bodies need nutrients rich in fluids and nutrients necessary to supply the body with moisture, just like watermelon, which is the perfect choice to make the human body cool and moist throughout the day despite the high temperatures, Among the benefits of watermelon:

Maintains body moisture
In the summer, the body temperature rises and loses a lot of water in the form of sweat, so eating watermelon here maintains body moisture as it contains 92% of its weight water, thus the body compensates for the water and elements lost from it during sweating.

Maintains kidney health
Due to what watermelon contains of water and minerals, it helps to clean the kidneys, and therefore frequent urination occurs. Also, it contains a high percentage of potassium, which rids the body of toxic substances, and it also reduces the risk of kidney stones and reduces the proportion of uric acid in the blood. .

Helps lose weight
One of the most important benefits of watermelon is that it contains a low percentage of calories and contains a high water content, thus it helps to lose excess weight in the body.

Increase brain energy
Watermelon is considered a very important fruit, especially for students, because it provides the brain with the energy needed for it and helps to activate it, and this is due to the fact that it contains a high percentage of vitamin B6 with a water content of up to 92%, as this percentage of water is equivalent to the percentage of water present in the human brain.

Helps to rejuvenate the skin and complexion
Watermelon contains a high percentage of antioxidants, which attack free radicals that cause skin wrinkles, and thus watermelon is a very useful treatment for the skin and skin.

Protects from harmful ultraviolet rays of the sun
Watermelon contains the pigment carotene and lycopene. Lycopene helps protect against UV rays, as UV rays cause severe damage to the skin.

Reduces the risk of cancer
Watermelon contains antioxidants and flavonoids that protect and reduce the risk of some types of cancer, such as colon, breast and lung cancer.

Treats vision problems
Watermelon contains a percentage of vitamin A, which is very important for the eye, as it supplies energy to the eye and protects it from various infections. If you consume 100 grams of watermelon daily, it will help you to permanently maintain the safety and health of your eyes.

Maintains heart health
The human body contains a percentage of potassium that maintains the heart rate and blood pressure level. Watermelon contains a high percentage of potassium, and thus it helps to treat heart problems. This is one of the most important benefits of watermelon.

Protection against infection
Watermelon contains a high percentage of vitamin C, vitamin B1 and B6, and manganese element, and therefore it helps protect against external infections that a person may be exposed to.