Cold drinks or hot tea... What are the conditions for drinking them during the summer?

ArabiaWeather - Drinking hot tea in hot weather may seem like a strange idea, but there is evidence indicating that it helps the body withstand high temperatures. The hot drink expands the blood vessels; Which contributes to reducing body temperature, according to a report by writer Irina Bukash on the Russian website AFP. When does this process occur?

The rule of drinking hot tea in summer

Hot tea is a useful option in hot weather, but this effect is only achieved when you are outdoors, or in a well-ventilated place. In these conditions, the body's protective functions adjust heat exchange processes, and sometimes drinking hot tea is better than drinking lemon juice. The cold.

So, the condition to benefit from drinking hot tea is to be in a well-ventilated place, or outdoors if you are indoors, or in a poorly ventilated place, it is better to drink a cold drink.

Why is hot tea better than cold water?

In hot weather, we drink a lot of water, and yet the feeling of thirst persists. Most people believe that cold drinks will have the desired effect and quench the thirst, but the desire to drink more fluids quickly renews.

The body has backup cooling functions that begin to work when we feel very hot through sweating. The organs can get rid of the heat and cool the body. When drinking hot tea in hot weather, sweating increases, which helps cool the body, but this requires the presence of an air current to dry the sweat and create a feeling of refreshment if you drink Hot tea in a closed room, you will likely feel heat increase.

Therefore, when you adhere to this simple rule - drink hot drinks in a well-ventilated place, or in the open air - your blood vessels will expand and help get rid of heat, which will reduce your feeling of thirst compared to drinking cold water.

See also:

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How do cold drinks affect the body?

During the heat, many people prefer to drink juice cocktails with ice cubes, but scientists have long proven that this idea does not help cool the body effectively, and if it does, the effect will only last for a very short time.

When cold liquid enters the body, the temperature drops temporarily and sweating stops, but this effect soon ends; Because the body did not get rid of the actual accumulated heat. Therefore, the feeling of thirst returns quickly.

The rule for drinking cold drinks in summer

The only case in which it is recommended to drink cold drinks in the summer is when you are in a closed place, where the temperature is high and the atmosphere is stifling. In this case, it is only recommended to drink cold drinks to avoid high temperature.

See also:

The best temperature the air conditioner should be set to to save electricity

How did our ancestors face the summer heat?

Sources:

aljazeera