Why do you feel hungry all the time? Ways to help you solve the problem

2024-05-07 2024-05-07T12:05:05Z
ندى ماهر عبدربه
ندى ماهر عبدربه
صانع مُحتوى

Arabia Weather - Some people suffer from a constant feeling of hunger, which prompts them to eat in excess, and causes them health and psychological problems, according to experts who spoke to the British newspaper “The Telegraph”.

Also, according to experts, there are five reasons that lead to this recurring feeling of hunger:

5 reasons that lead to the problem of permanent hunger

  1. An imbalance in hunger and satiety hormones: An imbalance in the hormone ghrelin, known as the “hunger hormone,” can lead to an increased desire to eat. To achieve a feeling of fullness, messages must be received from the hormone leptin (the satiety hormone).
  2. Psychological stress: Psychological stress increases the production of cortisol, which increases appetite and leads to increased food intake.
  3. The effect of cortisol: Cortisol increases the desire to eat foods high in sugar and fat.
  4. Boredom: Boredom increases the desire to eat as a way to get rid of unpleasant feelings.
  5. Medications: Some medications may increase the desire to eat, such as antihistamines, antidepressants, steroids, medications to treat high blood pressure, and birth control pills.

Therefore, people who suffer from this problem should see a doctor to obtain the correct diagnosis and appropriate treatment. According to a report from “The Telegraph”, experts offer eight tips to solve the problem of constant hunger, which are as follows:

See also:

Why do we get hungry more in winter?

Ways to help you solve the problem of constant hunger

  1. Warning about lack of sleep: The report indicates that lack of sleep can lead to an increase in the hunger hormone (ghrelin), so it is important to make sure to get a sufficient amount of sleep.
  2. Do not eat quickly: Experts advise chewing slowly and not rushing to eat, as this leads to a greater feeling of fullness.
  3. Do not eat in inappropriate positions: Experts advise avoiding eating while driving, or in other positions that lead to eating quickly.
  4. Adding more healthy ingredients to meals: It is encouraged to add more nutritious foods such as protein, fiber, and healthy fats to meals to increase feelings of fullness.
  5. Eat foods rich in fiber: It is recommended to eat a lot of foods rich in fiber, which gives a feeling of fullness for a long time.
  6. Eat whole milk and yogurt: It is encouraged to eat whole milk, yogurt and butter instead of skim foods, as this can help improve mood and thinking.
  7. Eating sweets after the main meal: It is recommended to eat sweets after the main meal to reduce high blood sugar levels.
  8. Wait a little before eating: It is recommended to wait a little while after you start feeling hungry before eating, as this helps you enjoy the food more and taste it better.

See also:

The problem of feeling hungry, its causes and solutions

Influenza in cow's milk in America... Are we witnessing a new pandemic?


Sources:

sabq

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
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