ArabiaWeather - There are many important recommendations provided by the World Health Organization regarding the diet during the month of Ramadan, including:
Drink large amounts of water: It is recommended to drink plenty of water between breakfast and suhoor to compensate for the body’s loss of fluids during the day.
Make sure to eat the suhoor meal: It is recommended to eat the suhoor meal that is rich in proteins, such as eggs and dairy products, in addition to carbohydrates from whole grains.
Pay attention to eating breakfast: It is preferable to eat a balanced and healthy breakfast that contains the nutrients necessary for the body, such as fiber, proteins, and vegetables.
Eat slowly and divide meals: It is encouraged to eat slowly and divide meals to avoid feeling bloated and heartburn. It is also recommended to eat three dates at the beginning of breakfast for their health benefits.
Limiting the intake of some types of foods and drinks: It is recommended to reduce the intake of foods rich in fats and sugars, as well as drinks that contain caffeine such as tea and coffee.
This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
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